All men and women are worried about abdominal fat. Abdominal fat faster than other parts of the body. Abdominal fat diet to lose weight but do not want to go down easily. One of the main causes of abdominal fat deposits in our life-style. Working in the office at all times, the junk food eating, physical activity is low due to the accumulation of fat in the abdomen. The accumulation of abdominal fat, no clothing Girls’ looks beautiful. Many people think that exercise is any exercise for a long time is difficult. Reduce abdominal fat without exercise, but 5 minutes.