rokomari story directory 295 (Video)

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day. Take breaks every hour 5 minutes takes five minutes for you if you have a busy schedule. No matter how efficient you work, you always get distracted and let your mind wander. Therefore, a step away from the office for a breath of fresh air and soft to improve levels of concentration exercise. Stretch A great way to relax is just stretching. Try to feel your body and pay attention to your breathing. A simple stretching relieves muscle tension and can do wonders to improve your focus at work. Take a refreshing shower A hot bath, a cold bath or bubble bath can do wonders. It is an inexpensive and fun way to relax your muscles and calm manner. Use your Jacuzzi or favorite bath oil to soothe and relax. A shower also clears your head and help you sleep soundly. Get close to nature There is nothing more relaxing than being surrounded by greenery, the sea or mountains. Being close to nature helps us connect with ourselves. So, just look out the window or taking a walk in the park can do the trick. Drink plenty of water and eat healthy food is tempting to order a pizza, but really worth taking the time to cook and eat nutritious and healthy food. Not only will it help keep fit, but also increase your mood. A happy stomach filled always keeps us optimistic and energetic.

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