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With the start of summer, there’s nothing better than having a fruit refreshing and delicious watermelon. Fruit is not only juicy, but soaked with many nutrients. Here are some of the health benefits of juicy watermelon: Asthma: The fruit helps reduce the risk of asthma, as it contains plenty of vitamin C, which is an important nutrient that protects against disease. Blood pressure: The content of fiber, potassium, vitamin C and choline in melon helps in reducing blood pressure. Foods that are high in potassium helps in reducing blood pressure. Digestion: As the fruit is rich in fiber and moisture is good for digestion and helps prevent constipation that promotes a healthy digestive system.-

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